Weight Conditioning/Lifting MS

  • Class
The Villages Charter Middle School: 251 Buffalo Trail, The Villages, FL 32162, USA
Mar 10 2025
May 16 2025
Weight Conditioning/Lifting MS S4 Fee
$72.00
  1. Mon3:30 - 4:15 pm

Description

Instructor: Rob Trifu

Start your New Year off right!!!  Are you trying to redefine your physique or just get stronger? A weight training routine used to develop strength and conditioning is your remedy.  Students will be introduced to various weight resistance exercises that target all major muscle groups and will allow them to create a weight conditioning plan they can stick to.  Safety and proper technique will be stressed at every session.  This activity is open to girls and boys, grades 6-8.  Sign up fast - slots are limited!!


 

Class dates

03/10/2025, 03/17/2025, 03/24/2025, 03/31/2025, 04/07/2025, 04/14/2025, 04/21/2025, 04/28/2025, 05/05/2025, 05/12/2025

Restrictions

Participants must currently be in grades 6 to 8.

Registration period

Registration starts on 02/17/2025 and ends on 03/14/2025.

In-person location

The Villages Charter Middle School: 251 Buffalo Trail, The Villages, FL 32162, USA

Room: Weight Room

Registration closed.
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