Yoga & Meditation 6th, 7th & 8th Grade

Instructors: Rebecca Eisenhauer & Kate Crosby

Help students relax and unwind after school. Improve flexibility, balance, and body awareness. Foster focus, mindfulness, and emotional regulation. Build a sense of community and positivity. Focus on fun over perfection — no competition. Avoid complex inversions or deep backbends. Offer modifications and alternatives for each pose. Encourage students to listen to their bodies. Maintain calm, positive tone and clear boundaries.