Instructor: Rob Trifu
If you want to start developing your physique, increase muscle mass, or just get stronger - this weight
conditioning activity is where it can all begin. Participants will learn a basic weight training routine
that stresses proper technique to prevent injuries.
Open to girls and boys, grades 6-8!
03/09/2026, 03/16/2026, 03/23/2026, 03/30/2026, 04/06/2026, 04/13/2026, 04/20/2026, 04/27/2026, 05/04/2026, 05/11/2026
Participants must currently be in grades 6 to 8.
Registration starts on 02/17/2026 and ends on 03/13/2026.
Room: Weight Room
Please contact The Villages Charter School if you have any questions.